Prior to Just1 Fitness Theresa from Lancaster had begun her weight loss journey but was interrupted by a knee injury. It was then that she knew she needed to seek additional help. Theresa came to see Just1 Fitness and right away they got her going again. In less than 5 months she lost 40 pounds. She began to feel better and stronger. As of 2015, Theresa has lost more than 148 pounds, is no longer Pre-Diabetic, and feels amazing!
“People in my family don’t live very long, usually passing away in their 50’s. I’m already in my 50’s and I would like to live to see myself be 80 or 90 years old. It’s possible and Just1 Fitness is helping me do it! Just1 Fitness has shown me how to eat correctly, train, and keep myself from any more injuries. They encourage me, motivate me to keep going, and are always there to answer my questions. If you’re on the fence about coming here or someplace else, come here! You get everything you need right here!”
Lisa from Lancaster is a full-time mom and wife! She started with Just1 Fitness in August of 2012. By the middle of December she had lost 50 pounds and 13% body fat! By the middle of February 2013 Lisa dropped another 11 pounds bringing her total weight loss to 61 pounds. She lost a total of 17% body fat and 31 inches overall!
Through the education she has gained at Just1 Fitness, Lisa continues to maintain her results.
Trish from Palmdale had back surgery many years ago. She has been living with back pain for many years. When Trish came to Just1 Fitness within the first week she began seeing results and noticed that the pain in her back was easing up. Throughout her time with us Trish lost more than 11 inches and increased her endurance and flexibility.
She is now pain-free in her lower back and no longer has to rent a golf cart to get around the golf course!
Andrew from Quartz Hill came to Just 1 Fitness wanting to get back in shape. In a few months, Andrew lost 25 pounds and 8% body fat.
“I was out of shape, heavy, and my back hurt! Now, I am 175 pounds and 16% body fat and am lovin life!”
Jennifer from Palmdale used to be an aerobics and gymnastics instructor and was very healthy and fit. It wasn’t until she was in her late 30’s early 40’s that she started becoming very fatigued and gained weight. She was diagnosed with Hypothyroidism and was put on medication. She was later diagnosed with Chronic Fatigue Syndrome and on top of it all, she went into Menopause. Her body was out of whack and her weight ballooned up!
Jennifer thought she could lose the weight and eat healthy on her own but nothing was working. She decided that she needed help. That’s when she found Just 1 Fitness. With a personalized nutritional plan and training program, Jennifer began to see instant results.
Jen lost 35 pounds, dropped 25% body fat, and went down 10 dress sizes! Her stamina and strength have increased, her energy is through the roof, and she feels almost as good as she did 25 years ago!