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Your Next Gear

The science of athletic performance

Sports Performance Training

YOUR NEXT GEAR

Approximately 30 million athletes currently participate in youth competitive sports.

It is estimated that at least 17 million will experience a sports-related injury in the next year! AND….out of those 17 million injuries, about 10 million of them happen just during practice or training. Research shows that about half of these injuries could be prevented with a proper warm-up, proper training, and proper recovery.

The problem is…most coaches and athletes are not equipped with the right kind of knowledge, equipment, or facility to make sure this happens.

Our training philosophy is simple:

To provide you with up to date education, cutting-edge training techniques, conditioning and coaching in an environment that guarantees unparalleled results. The focus and principle is to developing explosive movements in all planes of motion without injury.

EVERYDAY IS TRAINING DAY

If you are looking for the highest quality of sports performance training in the Antelope Valley, then you found the place that will take you to your next level in athletic performance. We offer sports performance and conditioning programs for ages 8 to the professionals. We offer custom workout options in which you can train privately or in small group classes.

Our sports performance programs are set up to condition our athletes before they enter the playing field. We provide our athletes an array of services:

  • Strength
  • Speed, Agility, Quickness
  • Sports Nutrition
  • Resistance Training
  • Plyometric & Explosiveness
  • Balance & Stability
  • Core Training
  • Flexibility
  • Cardio-Respiratory Concepts
  • Injury Prevention

Whether you are a professional or just getting started, our sports performance programs will provide you with the tools and skills that will allow you to take your game to the next level!

It doesn’t matter what your age or fitness level, our team here at Just 1 Fitness, Inc. will help you attain your goals and dreams and make them a reality!

Your Next Gear, provides you with up to date education, cutting-edge training techniques, and conditioning. Outperform your competitors in any sport.

Begin Your Transformation Now!

Training Facility

  • 5000 SQ FT Indoor Training Facility
  • Clean, Friendly Environment
  • Kaiser Pneumatic Equipment To Produce Max Power Development
  • 30 Wall Space For Dynamic Power Drills
  • 15 Yards Indoor Turf for SAQ
  • Sports Massage Therapist
  • Power Rack with Built-in Assisted and Resistance Pegs
  • Ultra Sound Metabolic and Body Fat Testing
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EVERYDAY IS TRAINING DAY