Online Training

Just 1 Fitness, Inc. is designed with a spiritual perspective on health.

“Health is a treasure. Of all temporal possessions, it is most precious. It is a terrible dishonor to abuse the health that God has given us.”

online training follows the same philosophy, principles and approach as all of our in-house personal training. MINDSET, NUTRITION, TRAINING, and REGENERATION are the four pillars. Even though your goals may differ the approach is the same. You will be kept motivated and accountable as never before. The programs are systematic and progressive, geared to keeping you injury free and getting body changing results FAST!

We improve the quality of our clients’ lives. What do we mean by quality of life?

Quality of life is when someone gets in better shape, not just physically, but also mentally and spiritually. We would like to make everyone who comes in contact with Just 1 Fitness, Inc. healthy naturally, by all the things that were given by God to live life abundantly and in peace.

Get Your FREE 21 Day Fat Loss Incinerator Challenge

Designed by health lifestyle & conditioning coach Dexter Bowen

All Programs
Consist Of

  • An individualized training program, customized monthly as your body adapts to your training program
  • Customized menu plan
  • Customized Grocery Shopping List
  • Supplement Checklist and Guidance
  • E-book
  • Email Support and Accountability
  • 1 group call a week

Lose Weight Get Lean and Tone

This program is available for men or women, of any age, and any fitness level.

 

16 Week Program

$397
$397
  • This 16-week program is ideal if you have 20% body fat or greater to lose.

24 Week Program

$497
$497
  • This 24-week program is ideal if you have 30% body fat or greater to lose.

Get Mass and Shredded

The Get MASS AND SHREDDED Program is designed for individuals that are looking to achieve a lean and strong physique. Regardless if you’re a beginner or have been trying to transform your body for years, this plan will help you get in amazing shape!

16 Week Program

$397
$397
  • This 16-week program is ideal if you have 20% body fat or greater to lose.

24 Week Program

$497
$497
  • This 24-week program is ideal if you have 25% body fat or greater to lose.

Plant Power

This plan is designed Specifically for Vegetarians and Vegans. Your vegan menu will be customized in a way to fit your needs and tailored to help you reach your goals.

16 Week Program

$397
$397
  • This 16-week program is ideal if you have 20% body fat or greater to lose.

24 Week Program

$497
$497
  • This 24-week program is ideal if you have 30% body fat or greater to lose.

Sport Performance

This program is to guide all athletes, from beginner to the elite, who are looking to outperform their competition in any sport. The program will focus on Speed, Agility, Quickness, Core Strengthening, Muscle Hypotrophy, Maximal Strength and Explosiveness.

12 Week Program

$797
$797
  • All Programs are 12-week programs.

Maintenance

This program is designed for busy men and women who attained their body fat percentage goal and are more focused on upkeep, lifestyle, and health.

every 3 months

$147
$147
  • This is a recurring charge every 3 months.

Meet Name Goes Here

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