Lifestyle

MINDSET

Are You Practicing Success Mechanisms or Failure Mechanisms?

Many men and women, particularly business owners, business professionals, and mothers, are so busy putting the needs of others ahead of their own that they just don’t have time to take care of their own needs, their bodies, and their own peace of mind.

I learned a long time ago, your thoughts lead to your emotions, your emotions lead to your actions, repeated actions become a habit, which leads to your character and finally your destiny. To change my destiny, my character, my habits, I must “recognize the emotion and change the action behind it”! What does this have to do with weight loss, you may wonder?

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NUTRITION

Nutrition plays a big role in weight loss, performance and wellness.

Most fitness professionals will agree that 80% of your training starts at the kitchen table. When you become hungry, what is your body requiring or asking you for?

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TRAINING

Just because you are exercising doesn’t mean that you are moving well.

Just 1 Fitness, Inc. philosophy and principles of training are understanding the dynamics of the human movement system. Movement is the key; however, the movement is a skill learned either correctly or incorrectly.

From birth, we begin a system of development of learned motor skills all dictated by our brain. As we age through improper technique in movement, injury or repetitive movement we create imbalances in the human movement system. These imbalances can lead to you having weakness, tightness, poor mobility and poor stability, which again can lead to further injury within the human movement system.

Our goal at Just 1 Fitness, Inc. is to help you to elevate your performance whether it is to keep up with the grandbabies or perform at an elite level, and all levels in between. Perfect practice makes perfect. So how do I move right and keep myself injury free?

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REGENERATION

Every day our body is going through metabolic changes, while we are asleep and while we are awake.

We are using and storing energy resources in the form of calories from proteins, carbohydrates, and fats constantly. We need to replenish our body with those raw nutrients to repair, refuel and rebuild the human system. With the demands of our busy lifestyle, in addition to your training program, stress is being placed upon the human system.

They can be spiritual, physical or mental stresses. It is vital we put a plan in place that we may Recover, Restore and Protect our Human System so we may be healthy, we may be well and we can perform more efficiently and effectively. How do we do that?

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Designed by health lifestyle & conditioning coach Dexter Bowen