CALCULATOR

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Body Fat calculator
? Metric (kg/cm) or
Imperial (lb/inch)
? Select your genre

? Enter your age
years
? Enter your weight
kg
? Enter your height
cm
? Waist size.
Tape measure
mm
? Wrist size.
Tape measure
mm
? Hips size.
Tape measure
mm
? Calf size.
Tape measure
mm
? Vertical fold, inside of leg on largest part of calf
Caliper required
mm
? Forearm size.
Tape measure
mm
? Relaxed neck circumference.
Tape Measure
mm
? Vertical fold, one inch to the right of navel.
Caliper required
mm
? Circumference just above the navel.
Tape measure
mm
? Diagonal fold, midway between upper armpit and nipple.
Caliper required
mm
? Thigh size.
Tape measure
mm
? Vertical fold, midway between knee cap and top of thigh.
Caliper required
mm
? Vertical fold, halfway between shoulder and elbow, directly on bicep.
Caliper required
mm
? Vertical fold, midway between elbow and shoulder.
Caliper required
mm
? Diagonal fold, directly below shoulder blade.
Caliper required
mm
? Diagonal fold, directly above iliac crest.
Caliper required
mm
? Horizontal fold, directly over the kidneys, and 2 inches to the right of spine.
Caliper required
mm
? Vertical fold, inside of leg on largest part of calf.
Caliper required
mm
? Horizontal fold, directly below armpit.
Caliper required
mm

? Choose which formula to use for calculating body fat
Calculate
Reset
-
? Body Fat % based on input data
-
? Body Fat.
Body Fat % * Weight
-
? Lean Body Weight.
Weight - Body Fat
-
? Classification based on body fat %

Lose Weight Get Lean and Tone

This program is available for men or women, of any age, and any fitness level.

 

16 Week Program

$397
$397
  • This 16-week program is ideal if you have 20% body fat or greater to lose.

24 Week Program

$497
$497
  • This 24-week program is ideal if you have 30% body fat or greater to lose.

Get Mass and Shredded

The Get MASS AND SHREDDED Program is designed for individuals that are looking to achieve a lean and strong physique. Regardless if you’re a beginner or have been trying to transform your body for years, this plan will help you get in amazing shape!

16 Week Program

$397
$397
  • This 16-week program is ideal if you have 20% body fat or greater to lose.

24 Week Program

$497
$497
  • This 24-week program is ideal if you have 25% body fat or greater to lose.

Plant Power

This plan is designed Specifically for Vegetarians and Vegans. Your vegan menu will be customized in a way to fit your needs and tailored to help you reach your goals.

16 Week Program

$397
$397
  • This 16-week program is ideal if you have 20% body fat or greater to lose.

24 Week Program

$497
$497
  • This 24-week program is ideal if you have 30% body fat or greater to lose.

Sport Performance

This program is to guide all athletes, from beginner to the elite, who are looking to outperform their competition in any sport. The program will focus on Speed, Agility, Quickness, Core Strengthening, Muscle Hypotrophy, Maximal Strength and Explosiveness.

12 Week Program

$797
$797
  • All Programs are 12-week programs.

Maintenance

This program is designed for busy men and women who attained their body fat percentage goal and are more focused on upkeep, lifestyle, and health.

every 3 months

$147
$147
  • This is a recurring charge every 3 months.