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When I first started with Dex, I was 35% body fat. Although the weight didn’t seem like it was much, it was the body fat that made me look and feel unhealthy. Now that I’ve been with Dex for a year and a half, I have lost the weight but most importantly, my body fat has gone down to 19%. Dex’s guidance, motivation in his training, and good meal planning has paid off for the GOOD! I feel and look better at 45 years old than I did in my early 20s. So if you want to feel your best and look your best, come and join us at Just 1 fitness. Thanks, Dex, A Healthy Me for Life!